Quit Coach Tips:
- Used to smoking at certain places on your commute? Try taking a different route to work.
- Need to keep your hands busy? Instead of using tobacco, fiddle with straws, knit, play cards or paint your nails.
- Worried about relapsing? Make a 5-step plan made up of activities you pledge to do before you pick up a cigarette.
- Need a distraction? Instead of using tobacco go for a walk or write in a journal about quitting tobacco.